Huda gira wani nau'in huda ne na jiki wanda ke ratsa gira, yawanci ana yin shi ta hanyar allura. Tsarin waraka don huda gira na iya ɗaukar ko'ina daga makonni 4 zuwa 12. Yana da mahimmanci a kula da huda da kyau a wannan lokacin don hana kamuwa da cuta da inganta warkarwa. Wannan ya haɗa da nisantar wasu abinci da abubuwan sha, tsaftace huda da kyau, da guje wa shan taba ko tauna sigari. Ana ba da shawarar tuntuɓar ƙwararru sokin ko likita kafin samun huda gira.

Ana iya huda gira a wurare daban-daban da salo. Wasu mutane sun zaɓi a sanya ingarma guda ɗaya a tsaye ko a kwance. Wasu sun zaɓi a barbell, wanda shine madaidaicin sandar ƙarfe tare da ƙaramin ball akan kowane ƙarshen, wanda za'a iya sanya shi a kwance ko a tsaye. Hakanan yana yiwuwa a sami huda da yawa a jere. 

Idan kun shirya don huda gira kira 404-973-7828 or tsaya don yin shawarwari kyauta tare da mai zanen jiki.